Wellness Tips

Are There Any Good Sugar Substitutes?

Sugar is… everywhere. And as rates of diabetes and cancer skyrocket, experts are sounding the alarm. According to the American Heart Association, women should consume no more than 25 grams of sugar per day, men no more than 38 grams, Read More

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Wellness Tips

Living An Unhealthy Lifestyle? Why The Time to Change is Now

Many people in modern society live an unhealthy lifestyle. That fact is no longer in doubt. What is still not clear is the amount of damage such lifestyles have on an individual, on his or her immediate family, and on Read More

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Wellness Tips

Intermittent Fasting: Why Eating Less Benefits You More

When you hear the term “fasting,” do you picture Gandhi bravely undertaking one of his 17 hunger fasts to bring attention to his cause? Or do you think of it as a necessary part of certain religious observances? Do you Read More

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Wellness Tips

Fighting Food Waste Means Saving Money (And Quite Possibly The Planet)

It’s the buffet at our favorite restaurant. The dumpster in back of the local grocery. It’s our plates and compost bins that runneth over. Food waste is a sad and largely unavoidable fact of life. At a time when many Read More

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Wasabi Facts

Wasabi: Not Just for Sushi

We’ve all experienced that unique, nose-burning sensation that comes from eating a dollop of wasabi at some point. Or have we? In case you didn’t know, most sushi restaurants don’t actually serve genuine wasabi, but rather a mixture of horseradish Read More

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Wasabi Facts

How the Antioxidants in Wasabi Help Keep You Healthy

If you pay any attention at all to the nutritional content of the food you eat, you’ve probably been hearing a lot about antioxidants in recent years. You probably know that antioxidant-rich foods are good for you and that they’re Read More

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Company News

The Story of Your Wasabi Farms

Located in Abbotsford, British Columbia, Your Wasabi Farms is a family-owned and operated business. In total, three generations live on the farm and work in the wasabi business, drawing upon a long line of quality. The family is committed to growing the Read More

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Wasabi Facts

Whole Wasabi for Whole Health

Did you know that wasabi is full of nutrients and antioxidants, in addition to offering numerous potential health benefits? These reasons explain why wasabi has been cultivated and used as a medicinal plant in Japan for over 1,000 years. Traditionally, wasabi is paired with Read More

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Wasabi Facts

The Secret History of Wasabi

What’s that spicy greens stuff that comes with sushi? If you said, “wasabi,” you’re… probably wrong. Most sushi restaurants serve you processed horseradish root with some green food coloring thrown in. True wasabi, Wasabia japonica, is a rare delicacy that’s only served Read More

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Wellness Tips

5/ Day May Not be Enough

If you thought eating the recommended FIVE portions a day of fruit and vegetables was a challenge, the latest research shows that may be WAY too little!   NEW RESEARCH: A meta analysis of all available global research including 2 Read More

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