Wellness Tips

How to Detox Your Diet and Keep Your Gut Healthy

How is your New Year detox going? Whether it’s giving up alcohol for dry January, or simply trying to eat healthier after festive excess, detoxing is an increasingly common New Year’s resolution for most of us. But did you know Read More

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Wellness Tips

Your Secret Weapon to a Healthy New Year

Are you ready for the New Year? Perhaps like us you overindulged during the festive period and are now looking to kick off 2019 on a healthier note? Maybe you’re even thinking of embracing a new healthy lifestyle or smashing Read More

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Wasabi Facts

The Untold Health History of Wasabi

We all love some spice with our sushi, but wasabi is more than just a paste on your plate. In fact, wasabia japonica has been used as a medicinal plant for thousands of years, after it was first discovered growing Read More

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Wasabi Facts

Wasabi by The Numbers

The wasabi plant is one of the oldest medicinal herbs in the world, but how much do you really know about it? Like many people, you might think wasabi is just the green paste bringing spice to your sushi. But Read More

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Wellness Tips

Ending Obesity: How To Tip the Scales in Your Favour

Obesity is a sad fact of life in North America — so much so that it has been called a “western disease.”

It’s also a disease of inequality—obesity disproportionately affects different communities—including communities of color, communities with high levels of poverty, and adults with lower education levels.

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Wellness Tips

Is Exercise Even More Important Than Diet?

Most of us understand “exercise is important.” But when it’s time to actually exercise, all kinds of more important things pop up. Maybe it’s a late-running business meeting or call. Maybe it’s the next episode of our favorite Netflix series. Read More

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Wellness Tips

Fabulous Fibre: Rich in Health Benefits

For many of us, “dietary fiber” conjures up images of bran muffins, granola, and breads. While these foods contain valuable fiber, many are very high in carbohydrates. So what’s a dieter to do? How do we maintain a lower carb Read More

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Wellness Tips

Savvy Sleep Tips Take You From “Good Night” to “Great Night”

The lights are out. The room is quiet. But the sheep you are counting are having a rave party and will not cooperate. When you finally fall asleep, you awaken periodically throughout the night. And when morning comes, you’re trapped Read More

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Wellness Tips

1/3 of Americans Are On Diets… But is it Enough to Reverse the Obesity Epidemic?

According to the Centers for Disease Control (CDC), US obesity rates are higher than ever. This is a major health problem because excess weight damages the body. From Type 2 diabetes to heart disease to hypertension and much more, it’s Read More

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Wellness Tips

Spicy Food: Today’s Hot Health Trend

Everyone remembers their first time… Was your first time consuming a whole hot pepper a “pepper challenge?” That dare from a friend over Mexican or Thai food and a drink or two? If so, chances are the first sensation you Read More

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