Wellness Tips

Are There Any Good Sugar Substitutes?

Sugar is… everywhere. And as rates of diabetes and cancer skyrocket, experts are sounding the alarm. According to the American Heart Association, women should consume no more than 25 grams of sugar per day, men no more than 38 grams, Read More

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Wellness Tips

Living An Unhealthy Lifestyle? Why The Time to Change is Now

Many people in modern society live an unhealthy lifestyle. That fact is no longer in doubt. What is still not clear is the amount of damage such lifestyles have on an individual, on his or her immediate family, and on Read More

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Wellness Tips

Intermittent Fasting: Why Eating Less Benefits You More

When you hear the term “fasting,” do you picture Gandhi bravely undertaking one of his 17 hunger fasts to bring attention to his cause? Or do you think of it as a necessary part of certain religious observances? Do you Read More

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Wellness Tips

Fighting Food Waste Means Saving Money (And Quite Possibly The Planet)

It’s the buffet at our favorite restaurant. The dumpster in back of the local grocery. It’s our plates and compost bins that runneth over. Food waste is a sad and largely unavoidable fact of life. At a time when many Read More

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Wellness Tips

5/ Day May Not be Enough

If you thought eating the recommended FIVE portions a day of fruit and vegetables was a challenge, the latest research shows that may be WAY too little!   NEW RESEARCH: A meta analysis of all available global research including 2 Read More

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Wellness Tips

New Trends

Here is an interesting article we came across regarding a few natural health trends to watch for in 2017. The read is well worth a few minutes of your time click here to read it.

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