Happy New Year!   Have you made any New Year’s resolutions yet? Perhaps you’ve resolved to get fit, to eat better or to improve your overall well-being. Good for you. Having something to aspire to is important, but even the Read More

The leaves are changing colour, the days are getting shorter and shops are filled with pumpkin-flavoured foodstuffs, all of which can mean only one thing: fall is officially upon us. It’s a favourite season for many people, including those of Read More

Every year, October 16 marks World Food Day, an occasion when organizations around the globe highlight ways we can all contribute to ending world hunger. The event honours the date when the United Nations’ Food and Agriculture Organization was first Read More

As people around the globe get ready to celebrate World Vegetarian Day this October 1, you might be feeling inspired to eat more greens—even if it’s just for one day. Eating a vegetarian diet can help conserve the world’s resources, Read More

  As the warm weather is replaced by the cool, crisp air of fall, it can feel harder to keep up the healthy, outdoor lifestyle we embraced in the midsummer heat. But even as the days get shorter and the Read More

As we get older, so do our joints. Our knees aren’t what they used to be— and come to think of it, neither are our shoulders, backs, hips, elbows, necks, fingers, wrists and toes. It’s difficult to know exactly how Read More

Whether you’re just embracing your confident 30s or you’re soon to be celebrating the big 60, it’s normal to feel *slightly* less invincible than you used to be. As we age, our bodies slow down and all of us find Read More

The sun is shining and it’s time for some spring cleaning – inside and out. We’re not just talking about our homes either. March is Liver Health Month, and it’s the perfect opportunity to take some time to make sure Read More

If you’re yawning while you read this we won’t take it personally. In fact you’re probably not the only person doing it. That’s because, according to experts, about a third of Canadians sleep fewer hours per night than recommended for Read More

February was Heart Month in Canada, an all-important opportunity to give our hearts some TLC and learn how to keep them healthy. Heart disease affects approximately 2.4 million Canadian adults. In fact, it’s the second leading cause of death in Read More