Whether you’re just embracing your confident 30s or you’re soon to be celebrating the big 60, it’s normal to feel *slightly* less invincible than you used to be. As we age, our bodies slow down and all of us find Read More

The sun is shining and it’s time for some spring cleaning – inside and out. We’re not just talking about our homes either. March is Liver Health Month, and it’s the perfect opportunity to take some time to make sure Read More

If you’re yawning while you read this we won’t take it personally. In fact you’re probably not the only person doing it. That’s because, according to experts, about a third of Canadians sleep fewer hours per night than recommended for Read More

February was Heart Month in Canada, an all-important opportunity to give our hearts some TLC and learn how to keep them healthy. Heart disease affects approximately 2.4 million Canadian adults. In fact, it’s the second leading cause of death in Read More

How is your New Year detox going? Whether it’s giving up alcohol for dry January, or simply trying to eat healthier after festive excess, detoxing is an increasingly common New Year’s resolution for most of us. But did you know Read More

Are you ready for the New Year? Perhaps like us you overindulged during the festive period and are now looking to kick off 2019 on a healthier note? Maybe you’re even thinking of embracing a new healthy lifestyle or smashing Read More

Obesity is a sad fact of life in North America — so much so that it has been called a “western disease.”

It’s also a disease of inequality—obesity disproportionately affects different communities—including communities of color, communities with high levels of poverty, and adults with lower education levels.

Most of us understand “exercise is important.” But when it’s time to actually exercise, all kinds of more important things pop up. Maybe it’s a late-running business meeting or call. Maybe it’s the next episode of our favorite Netflix series. Read More

For many of us, “dietary fiber” conjures up images of bran muffins, granola, and breads. While these foods contain valuable fiber, many are very high in carbohydrates. So what’s a dieter to do? How do we maintain a lower carb Read More

The lights are out. The room is quiet. But the sheep you are counting are having a rave party and will not cooperate. When you finally fall asleep, you awaken periodically throughout the night. And when morning comes, you’re trapped Read More