February was Heart Month in Canada, an all-important opportunity to give our hearts some TLC and learn how to keep them healthy. Heart disease affects approximately 2.4 million Canadian adults. In fact, it’s the second leading cause of death in Read More

How is your New Year detox going? Whether it’s giving up alcohol for dry January, or simply trying to eat healthier after festive excess, detoxing is an increasingly common New Year’s resolution for most of us. But did you know Read More

Are you ready for the New Year? Perhaps like us you overindulged during the festive period and are now looking to kick off 2019 on a healthier note? Maybe you’re even thinking of embracing a new healthy lifestyle or smashing Read More

Obesity is a sad fact of life in North America — so much so that it has been called a “western disease.”

It’s also a disease of inequality—obesity disproportionately affects different communities—including communities of color, communities with high levels of poverty, and adults with lower education levels.

Most of us understand “exercise is important.” But when it’s time to actually exercise, all kinds of more important things pop up. Maybe it’s a late-running business meeting or call. Maybe it’s the next episode of our favorite Netflix series. Read More

For many of us, “dietary fiber” conjures up images of bran muffins, granola, and breads. While these foods contain valuable fiber, many are very high in carbohydrates. So what’s a dieter to do? How do we maintain a lower carb Read More

The lights are out. The room is quiet. But the sheep you are counting are having a rave party and will not cooperate. When you finally fall asleep, you awaken periodically throughout the night. And when morning comes, you’re trapped Read More

According to the Centers for Disease Control (CDC), US obesity rates are higher than ever. This is a major health problem because excess weight damages the body. From Type 2 diabetes to heart disease to hypertension and much more, it’s Read More

Everyone remembers their first time… Was your first time consuming a whole hot pepper a “pepper challenge?” That dare from a friend over Mexican or Thai food and a drink or two? If so, chances are the first sensation you Read More

Sugar is… everywhere. And as rates of diabetes and cancer skyrocket, experts are sounding the alarm. According to the American Heart Association, women should consume no more than 25 grams of sugar per day, men no more than 38 grams, Read More